Are You Suffering From Irregular Menstrual Cycle?

Menstrual irregularity appears to be very common finding in today’s era of junk food and unhealthy lifestyle of the modern world.

Woman’s body continuously undergoes with numerous hormonal changes, right from the beginning of her menstruation till the time she attains menopause. These hormonal imbalances lead to physical and emotional changes. Irregular periods among the most common ones experienced by women.

Irregularity in your periods means you could experience any of the following:

• you may have heavy bleeding or very scanty bleeding
• long cycle or a very short cycle
• you may have a skipped period
• you may also have spotting

There is no particular definition of irregularity. If you experience any changes in your monthly cycles, which last longer than usual, it is considered as irregular periods. The normal length of a woman's menstrual cycle is 28 days, but this varies between individuals.

The length of a monthly cycle may either last longer than usual or end earlier than usual, only to begin in a short while again, accompanied by greater abdominal pain and blood loss.

In the beginning of first menstruation, it can take up to 2 years to establish a regular cycle. After puberty, most women's menstruation is regular. The length of time between each period is similar.

However, for some women, the time between periods and the amount of blood shed vary considerably. This is known as irregular menstruation.

Causes of Irregular Menstrual Cycle: 

The altered hormonal levels in the body lead to irregular menstrual cycles. There are many factors in routine life which affect hormonal balance, like-

• Food: Poor diet or wrong dietary habits
• Stress, emotions and anxiety  
• Lifestyle: Lack of physical activity and exercise, too much physical exertion
• Puberty: your periods might be irregular for the first year or two
• Before menopause
• During pregnancy, menstruation ceases, and most women do not have periods while they are breast-feeding.
• Hormonal contraception: such as the contraceptive pill or intrauterine system (IUS)
• Extreme weight loss or weight gain, excessive exercise or stress
• Medical conditions: such as polycystic ovary syndrome (PCOS) or a problem with your thyroid

Try herbal supplement for irregular periods- M2 Tone

Charak Pharma, has a best ayurvedic tablets and syrup for irregular periods in the form of  M2-TONE. M2-TONE is a comprehensive formulation for regulating menstrual cycle and controlling related symptoms like pain, lethargy and stress.

M2-TONE contains Ashoka (Saraca indica) and Lodhra (Symplocos racemosa) that correct hormonal imbalance and improve ovarian functions. It maintains nutritional balance and improves uterine health. It restores emotional balance by relieving anxiety and tension with its mild tranquilizing agents like Ashwagandha (Withania somnifera) and Jatamansi (Nardostachys jatamansi), Shatavari (Asparagus racemosus) and Deodaru (Cedrus deodara). Nagkeshar (Mesua ferrea) improves the endocrinal function and restores hormonal balance. Shuddha Kasis is an iron supplement.

The regular use of M2 Tone which proven to be a best ayurvedic tablets and syrup for irregular periods, can promote uterine health, regain your regular menstrual pattern and relives the pain associated with irregular periods.